FLORIDAGAL2022's Journal, 21 October 2014

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Weigh In record (no journal entry) for 21 October 2014

119.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

1272 kcal

Fat: 31.30g | Prot: 98.48g | Carb: 159.37g. Lunch: Gala Apples, Best Foods Canola Mayonnaise, Turkey Breast Meat . Dinner: Quest Protein Chips. Snacks/Other: Rold Gold Pretzel Sticks, Quest White Chocolate Raspberry, Grapes. more...

1712 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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FLORIDAGAL2022's Journal, 21 October 2014

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