Weigh In record (no journal entry) for 17 October 2022
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1341 kcal
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Fat: 77.13g | Prot: 53.12g | Carb: 107.42g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Chicken Bratwurst (Cooked), White Bread, Dinty Moore Hearty Meals Beef Stew, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Butter Kernel Whole Kernel Corn, Butter (Salted). Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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