Weigh In record (no journal entry) for 14 October 2022
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2022:
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2525 kcal
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Fat: 65.39g | Prot: 51.31g | Carb: 230.10g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Simple Truth Plant Based Sausage Meatless Kielbasa, Onions, Healthy Life Wheat Hot Dog Buns, Koops' Stone Ground Mustard, Olive Oil. Lunch: Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Seabreeze. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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2109 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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