Weigh In record (no journal entry) for 21 October 2014
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1952 kcal
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Fat: 98.00g | Prot: 76.41g | Carb: 187.99g.
Lunch: Dinner Rolls, Deep Fried Potato French Fries (from Frozen), Macaroni or Noodles with Cheese, Beef Brisket. Snacks/Other: Red Velvet Cupcake, Sweet Frog froyo - Alpine Vanilla. more...
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losing 5.6 lb a week
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