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Did not seem like such a bad day but was sitting all day on plane and in car
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131.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2014:
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1853 kcal
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Fat: 67.78g | Prot: 43.47g | Carb: 158.12g.
Breakfast: Trader Joe's Chocolate Croissant, Coca-Cola Diet Coke (Can). Lunch: Subway Chocolate Chip Cookie, Fried Battered Lobster, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Hunt's Bold BBQ Sauce, Coca-Cola Diet Coke (Can). Dinner: Portobello Flatbread, Cabernet Sauvignon Wine. more...
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1852 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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