Weigh In record (no journal entry) for 21 October 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1073 kcal
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Fat: 55.20g | Prot: 30.28g | Carb: 124.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ralston Foods Enriched Wheat Bran Flakes, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Banquet Brown 'n Serve Turkey Sausage Patties, Sue Bee Honey, Hass Avocado. Lunch: Great Value Great Northern Beans, Kroger Canned Pumpkin, Thai Kitchen Coconut Milk, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Oscar Mayer Turkey Bacon (15g), Cooked Mushrooms (Fat Added in Cooking), Kroger Reduced Fat Crescent Rolls. more...
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2008 kcal
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Activities & Exercise:
Walking Athena 3.24 miles - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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gaining 3.7 lb a week
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