Maria Harwood's Journal, 21 October 2014

143.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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40 kcal

Fat: 3.00g | Prot: 1.00g | Carb: 0.00g.   Breakfast: nature's bounty Extra Strength Hair, Skin & Nails, Spring Valley Omega 3 Fish Oil . more...

2017 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...