|
Ja!
|
178.8 lb
Lost so far: 12.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1594 kcal
|
Fat: 60.85g | Prot: 84.39g | Carb: 193.42g.
Breakfast: Green Tea, Grapefruit (Pink and Red), Pears. Lunch: Boiled Egg, Spinach, Tomatoes, Red Hot Chili Peppers, Quinoa (Cooked), Moose Meat, Onions, Garlic, Red Kidney Beans (Canned). Dinner: Ketchup, Mayonnaise, Veggie Burgers, Onions, Lettuce, Tomatoes, Brownberry 100% Whole Wheat Bun, Walnuts, Cottage Cheese. Snacks/Other: Carrots, Green & Black's Organic 85% Dark Chocolate. more...
|
|
2231 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
21 Oct 14 by member: Tammytink69
|
21 Oct 14 by member: wakamiya
|
21 Oct 14 by member: Deb_N
|
YOUR DOING FAB girl, go to it, wish I could follow your example,
21 Oct 14 by member: kaysilke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wakamiya's weight history
|