Weigh In record (no journal entry) for 20 October 2014
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138.0 lb
Lost so far: 64.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1066 kcal
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Fat: 35.66g | Prot: 67.20g | Carb: 123.53g.
Breakfast: Southern Grove Oven Roasted Unsalted Whole Almonds, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Trader Joe's Raw Brazil Nuts, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Wheat Montana Milled Flax Seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Dinner: Diamond Crystal Brands Splenda No Calorie Sweetener, Tap Water, Coffee (Dry Instant Powder), Happy Harvest Cut Green Beans, Great Value Broccoli Florets, Baby Carrots, Casa Mamita Fat Free Refried Beans, Sargento Reduced Fat Provolone Cheese Slices, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). more...
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losing 1.4 lb a week
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 Comments
20 Oct 14 by member: Deb_N
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21 Oct 14 by member: kattay
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21 Oct 14 by member: Carmenjo
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21 Oct 14 by member: wakamiya
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2 pounds away to your photo shoot on Fat Secret Success story!!!!!!!!!!!!!
21 Oct 14 by member: pwrestlephoto
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