Bopuc's Journal, 10 October 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 79.52g | Prot: 60.54g | Carb: 123.43g.   Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Quaker Old Fashioned Oats, Unsweetened Frozen Strawberries. Lunch: Papa Murphy's Pizza Italian Salad. Dinner: Churros, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: The Better Chip Jalapeno & Sea Salt Tortilla Chips, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix, Beef Jerky, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2516 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...