Bopuc's Journal, 19 August 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 98.59g | Prot: 63.39g | Carb: 90.26g.   Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut, Pearled Barley (Cooked). Lunch: Outback Steakhouse Steakhouse Salad. Dinner: Old Wisconsin Turkey Stick, Blackberries, Skippy Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...