allanb1's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
210.0 lb Lost so far: 25.6 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2014:
350 kcal Fat: 9.59g | Prot: 30.57g | Carb: 30.94g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Coffee, Pace Picante Medium Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sunny Farms Jumbo Egg. more...
gaining 1.0 lb a week

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