elsborg81's Journal, 13 June 2011

Fedtprocent 13,4

158.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 52.37g | Prot: 115.16g | Carb: 241.20g.   Breakfast: Bananas, Oats, Milk (Nonfat), Muesli (Dried Fruit and Nuts). Dinner: Parmesan Cheese (Shredded), Tomatoes, Olive Oil, Carrots, Chicken Breast, Spaghetti. Snacks/Other: Cookie, Apples, Crackers, Bananas. more...

3313 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...