Weigh In record (no journal entry) for 12 October 2022
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141.6 lb
Lost so far: 12.7 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1450 kcal
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Fat: 99.27g | Prot: 87.21g | Carb: 85.70g.
Breakfast: Campina Сливки Порционные, Яблоко Антоновка. Lunch: Перекресток Филе Куриное по-Французски, Grow Food Омлет с Сыром и Зеленью. Dinner: Яблоко Антоновка, Яйцо Куриное, Оливковое Масло (Первого Отжима), Harry's American Sandwich, Помидоры. more...
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losing 0.2 lb a week
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