Weigh In record (no journal entry) for 14 October 2022
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141.0 lb
Lost so far: 13.3 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1455 kcal
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Fat: 67.19g | Prot: 60.79g | Carb: 156.42g.
Breakfast: Самокат Сыр Халуми, Ehrmann Vanilla Pudding High Protein, Просто Молоко Молоко 2,5%. Lunch: ВкусВилл Винегрет с Квашеной Капустой, ВкусВилл Салат Кальмаровый. Dinner: Яблоко Антоновка, Скатерть-самобранка Помидорчики Маринованные. Snacks/Other: Яблоко Антоновка. more...
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losing 2.3 lb a week
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