Weigh In record (no journal entry) for 13 October 2022
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1447 kcal
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Fat: 64.43g | Prot: 65.33g | Carb: 157.46g.
Lunch: Plain Pancakes , Great Value Instant Nonfat Dry Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Great Value Sugar Free Syrup. Dinner: McCormick Original Taco Seasoning Mix, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Sunshine Cheez-It Reduced Fat Crackers. more...
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steady weight
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