Weigh In record (no journal entry) for 13 October 2022
|
172.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
841 kcal
|
Fat: 34.99g | Prot: 18.97g | Carb: 118.05g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Butter, White Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Candied Apple, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|