Weigh In record (no journal entry) for 13 October 2022
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1301 kcal
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Fat: 50.60g | Prot: 104.61g | Carb: 114.55g.
Breakfast: Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Schmidt 647 Sandwich Roll, Dole Romaine Lettuce, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard. Dinner: Tostitos Bite Size Corn Chips, Kroger Thick & Chunky Medium Salsa, Kroger Fat Free Sour Cream, West End Cuisine Grilled Mediterranean Chicken Skewers, The Biggest Loser Celery Sticks, Great Value Romaine Lettuce. Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Great Value Hamburger Dill Chips Pickles, Great Value Romaine Lettuce, Cholula Original Hot Sauce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Schmidt 647 Sandwich Roll. more...
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losing 9.1 lb a week
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