fat tony's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 August 2009:
1849 kcal Fat: 54.65g | Prot: 148.02g | Carb: 189.85g.   Breakfast: Fiber Supplement, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, 1% Fat Milk. Lunch: Miso Soup, edamame, dragon roll. Dinner: chicken breast, Vegetables - Grilled (Side). more...
2448 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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