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On the push to below 190!
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193.4 lb
Lost so far: 42.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1464 kcal
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Fat: 65.48g | Prot: 55.60g | Carb: 179.90g.
Breakfast: Figs, Driscoll's Organic Strawberries, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White , Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. Dinner: Benton's Fudge Mint Cookies, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Driscoll's Organic Strawberries. more...
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losing 8.4 lb a week
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