Weigh In record (no journal entry) for 18 October 2014
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131.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1593 kcal
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Fat: 67.06g | Prot: 77.04g | Carb: 143.38g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Red Salsa, America's Choice Bacon Thick Sliced, Egg, Mission Flour Tortillas (Fajita Size), Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Ground Deer Meat, Midnight Beauty Black Seedless Grapes. Dinner: Samuel Adams Summer Ale Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Venison/Deer Jerky, Johnsonville Pork and Chicken Bratwurst. more...
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2121 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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