unamoyer's Journal, 18 October 2014

252.0 lb Lost so far: 27.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

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1374 kcal

Fat: 100.40g | Prot: 84.40g | Carb: 30.75g.   Breakfast: Coffee with Cream, Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Egg, Market Pantry Half and Half, Garlic, Kraft Mayo, Turkey Meat, Water, Broccoli, Black Pepper, Garlic, Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Canada Dry Diet Ginger Ale, Schneider's Napoli Style Pepperettes, Philadelphia Original Cream Cheese, Celery, Sprite Diet Sprite, Dasani Bottled Water (16.9 oz). more...

3595 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...