Weigh In record (no journal entry) for 11 October 2022
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1401 kcal
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Fat: 55.98g | Prot: 56.81g | Carb: 149.71g.
Breakfast: Hellmann's Real Mayonnaise, Liverwurst, French or Vienna Bread (Includes Sourdough), Morning Mocha, Egg. Lunch: 2% Fat Milk, Bananas, Corn Chex, French or Vienna Bread (Includes Sourdough). Dinner: White Table Wine, Feiyan Brand Rice Vermicelli, ShopRite Lean Ground Pork. Snacks/Other: Costco Filled White Cake with Buttercream Frosting, Beard Papa's Vanilla Custard Cream Puff, Brownie. more...
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steady weight
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