wholefoodnut's Journal, 18 October 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 45.99g | Prot: 42.14g | Carb: 65.02g.   Breakfast: Roasted Potato, Extra Virgin Olive Oil, Butter, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples. more...

1427 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...