Weigh In record (no journal entry) for 18 October 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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210 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 8.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. more...
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losing 2.9 lb a week
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DMartin793's weight history
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