Weigh In record (no journal entry) for 11 October 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1447 kcal
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Fat: 65.54g | Prot: 101.09g | Carb: 130.75g.
Breakfast: Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, The Biggest Loser Celery Sticks, Kroger Thick & Chunky Medium Salsa, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Just Bare Lightly Breaded Chicken Breast Chunks, Kraft Light Mayonnaise, Great Value Romaine Lettuce, Schmidt 647 Italian Bread, Great Value Hamburger Dill Chips Pickles, The Biggest Loser Celery Sticks, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 1.1 lb a week
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