RhumbaGirl's Journal, 10 October 2022

Not complaining. Sometimes it’s ok to stay put for a minute. Happy Monday, friends.

183.2 lb Lost so far: 53.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 64.78g | Prot: 61.30g | Carb: 125.39g.   Breakfast: Nestle Sugar Free Hazelnut Creamer, NutriSystem Pumpkin Cake, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Mission White Corn Tortilla (47g), Publix Classic Hummus, Savoritz Wheat Entertainment Crackers. Dinner: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Apples , Natural Cravings Trail Mix Omega 3 Mix, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries . more...