|
Good Exercise day yesterday, low calories, and dropped a fraction again.. Just inching my way toward goal. Heavy fog this morning during walk, could barely see the road, but back and feeling refreshed. Good fitness level, but not sleeping enough..
|
181.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2014:
|
1053 kcal
|
Fat: 23.22g | Prot: 123.77g | Carb: 98.08g.
Breakfast: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Dinner: Parmesan Cheese (Grated), Tomato Paste, Pacific Natural Foods Organic Vegetable Broth, Cabbage, Tomatoes, Yellow Sweet Peppers. Snacks/Other: Biogenesis Magerquark, Cherry Tomatoes. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.1 lb a week
|