Weigh In record (no journal entry) for 10 October 2022
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1395 kcal
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Fat: 44.40g | Prot: 100.66g | Carb: 149.43g.
Breakfast: Sutter Home Chardonnay, Polly-O Reduced Fat Mozzarella String Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Lunch: Better Body Foods Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Polly-O Reduced Fat Mozzarella String Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Welch's Fruit Snacks Mixed Reduced Sugar, Ghirardelli Intense Dark 72% Cacao, La Banderita Carb Counter Soft Taco Flour Tortillas, Veggies Made Great Spinach Egg White Frittata , Quest Frosted Cookies. more...
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gaining 0.2 lb a week
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