Weigh In record (no journal entry) for 17 October 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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3476 kcal
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Fat: 265.74g | Prot: 224.69g | Carb: 63.98g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener with Fiber, Coffee, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Lunch: Celery , Hidden Valley Original Ranch Dressing, Naturegg Eggs, Chicken Thigh, Avocados . Dinner: Hormel Black Label Bacon Thick Slices, My Essentials Mild Cheddar Shredded Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Full Circle Organic Almond Butter, McDonald's McDouble (Plain, No Bun), Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bob's Red Mill Flaxseed Meal. more...
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gaining 4.9 lb a week
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