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big lunch to nurse a hangover
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2014:
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2261 kcal
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Fat: 65.13g | Prot: 129.57g | Carb: 164.53g.
Breakfast: Cheddar Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, French's Honey Mustard, Applegate Farms Natural Uncured Black Forest Ham, Nature's Own Multigrain Sandwich Rounds. Lunch: Simple Truth Mixed Berry Granola, Coca-Cola Diet Coke (Can), Heinz 57 Steak Sauce, Cascadian Farm Organic Spud Puppies, Jennie-O Turkey Burgers Original. Dinner: Bourbon, Cabernet Sauvignon Wine, Chocolate Mousse, Emu Flat Fillet, Pita Bread, Chicken Liver Paste or Pate, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish, Sweet and Sour Sauce, Steamed or Boiled Calamari. more...
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1687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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