Weigh In record (no journal entry) for 17 October 2014
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1926 kcal
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Fat: 85.42g | Prot: 89.96g | Carb: 192.63g.
Breakfast: Banan, Jajko, Chleb Biały, Masło. Lunch: Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Zupa Pomidorowa, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Desperados Piwo, Wędzony Łosoś, Pasztetówka, Chleb Pszenny, Galbani Mozzarella, Chleb Pszenny, Nasze Smaki Kiełbasa Śląska, Krakuski Ciastka Maślane, Pikok Kabanosy Drobiowe, Lu Petitki Biszkopty. more...
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losing 0.2 lb a week
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