Weigh In record (no journal entry) for 17 October 2014
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1200 kcal
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Fat: 41.95g | Prot: 57.02g | Carb: 144.40g.
Breakfast: Chobani Flip Strawberry Sunrise. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...
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gaining 4.2 lb a week
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