Weigh In record (no journal entry) for 17 October 2014
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120.8 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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852 kcal
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Fat: 14.21g | Prot: 78.52g | Carb: 114.54g.
Breakfast: Power Bar Protein Plus - fudge brownie, Splenda No Calorie Sweetener, Asparagus, Gold Egg Free Run Egg Whites. Lunch: Subway Veggie Salad, Subway Chicken Patty, Compliments Whole Wheat Pita Bread. Dinner: Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Gala Apples, Mott's Unsweetened Apple Sauce. more...
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1467 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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