Maria Harwood's Journal, 17 October 2014

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Weigh In record (no journal entry) for 17 October 2014

144.8 lb Lost so far: 7.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2014:

450 kcal

Fat: 30.00g | Prot: 19.00g | Carb: 26.00g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. more...

2042 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Maria Harwood's Journal, 17 October 2014

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Maria Harwood's weight history