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dealaw
Journal
14 Aug 09
dealaw's Journal, 14 August 2009
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Weigh In record (no journal entry) for 14 August 2009
245.0 lb
Lost so far:
37.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2009:
625 kcal
Fat: 9.50g | Prot: 83.00g | Carb: 41.00g.
Breakfast:
Jell-O sugar free raspberry/orange, Lemonade Drink Mix, Pure Protein Frosty Chocolate Shake.
Lunch:
Pure Protein Shake - Dark Chocolate, Caldo de Pollo - Chicken Bouillon, Cream of Wheat.
Dinner:
Bubbies, Chicken of the sea Premim Wild-Caught Light tuna.
Snacks/Other:
Fudge Bar Carb Smart .
more...
3407 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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