Weigh In record (no journal entry) for 11 June 2011
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127.7 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1232 kcal
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Fat: 26.70g | Prot: 57.70g | Carb: 179.60g.
Breakfast: wafer thin ham, warburtons bread. Lunch: warburtons bread, simmer soup. Dinner: Ham Salad Sandwich. Snacks/Other: apple pack, warburtons bread. more...
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losing 1.8 lb a week
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ash_mcloone's weight history
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