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Not much to report, low cal, busy day, little exercise due to schedule and stiff lower back. Gym day today, hope for a big loss day soon..
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181.7 lb
Lost so far: 13.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1107 kcal
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Fat: 43.45g | Prot: 87.36g | Carb: 89.79g.
Breakfast: Butter, Egg (Whole), Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Dinner: Parmesan Cheese (Grated), Water, Celery, Broccoli, Carrots, White Potatoes (Flesh and Skin). Snacks/Other: PowerBar 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 26 minutes, Desk Work - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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