Weigh In record (no journal entry) for 08 October 2022
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197.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1614 kcal
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Fat: 69.49g | Prot: 137.96g | Carb: 117.88g.
Breakfast: Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Mozzarella Cheese (Whole Milk) , Kroger Thick & Chunky Medium Salsa, Tostitos Bite Size Corn Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce. Dinner: Cheesecake Factory Brown Bread, Cheesecake Factory Tuscan Chicken. Snacks/Other: Country Archer Mini Beef Sticks, Boom Chicka Pop Sweet & Salty Kettle Corn, Blue Diamond Honey Roasted Almonds, Cholula Original Hot Sauce, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Cal-Organic Farms Cut & Peeled Baby Carrots. more...
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losing 9.1 lb a week
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