bikerT's Journal, 08 October 2022

Let's keep it rolling!
153.9 lb Lost so far: 50.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:
8 kcal Fat: 0.21g | Prot: 0.23g | Carb: 2.03g.   Breakfast: Fresh Lemon Juice, Espresso Coffee. more...
losing 1.1 lb a week



     
 

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