Weigh In record (no journal entry) for 16 October 2014
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2771 kcal
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Fat: 132.74g | Prot: 135.70g | Carb: 246.50g.
Breakfast: Bananas, Optiwell Joghurt Erdbeere, Dr. Oetker Früchte Müsli Vitalis. Lunch: Extra Virgin Olive Oil, Egg, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Schwan's Chicken Cordon Bleu. Dinner: Mortadella, Galbani Galbanino, Cucina Pizzateig mit Tomatensoße. more...
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losing 0.9 lb a week
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tranquillo83's weight history
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