Weigh In record (no journal entry) for 16 October 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1729 kcal
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Fat: 105.16g | Prot: 57.25g | Carb: 145.95g.
Breakfast: Trader Joe's Clover Honey, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Bell Peppers. Dinner: Vegetable Tempura, Tai Pei Vegetable Egg Rolls without Sauce, Tai Pei General Tso's Chicken. more...
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losing 17.5 lb a week
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