DrBHenderson's Journal, 11 June 2011

158.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 33.64g | Prot: 113.81g | Carb: 174.42g.   Breakfast: dry roasted peanuts, banana, oats 100%. Lunch: Brandon's Pita Pizza. Dinner: light wheat bread, banana peppers, ham kroger. Snacks/Other: shakeology, GNC wheybolic. more...

2749 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Asylum: Vertical Plyo + P90X: Ab Ripper X - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...