Weigh In record (no journal entry) for 16 October 2014
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208.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1257 kcal
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Fat: 103.27g | Prot: 48.28g | Carb: 15.89g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, DaVinci Davinci Sugar Free Chocolate Syrup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Dinner: Dry Chicken Broth, Bouillion or Consomme, Birds Eye Pepper Strips, Spice Classics Chili Powder, Spice Islands Cayenne Pepper Spice, Marcum Garlic Powder, Cumin, Ground Beef (80% Lean / 20% Fat), Darigold Heavy Whipping Cream, Philadelphia Original Cream Cheese, Unsalted Butter Stick. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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losing 0.3 lb a week
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