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Not too much damage done at the hospital considering my only snacks could be cheese which is a high fat item I never eat almost
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1585 kcal
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Fat: 61.65g | Prot: 89.17g | Carb: 192.99g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Figs, Kirkland Signature Mixed Nuts. Lunch: Russell Stover Sugar Free Peanut Butter Cups, Strawberries , Cooked Salmon, Green Giant Riced Veggies Cauliflower, Sweet Potato . Dinner: Sweet Potato , Green Giant Riced Veggies Cauliflower, Aldi Cilantro Lime Seasoned Chicken. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Breyers CarbSmart Chocolate Ice Cream, Benton's Fudge Mint Cookies, Atkins Peanut Butter Protein Cookie , Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs . more...
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gaining 1.1 lb a week
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