Weigh In record (no journal entry) for 07 October 2022
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190.6 lb
Lost so far: 0 lb.
Still to go: 190.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1345 kcal
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Fat: 50.82g | Prot: 86.14g | Carb: 89.64g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Vital Proteins Collagen Peptides, Publix Frozen Blueberries, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Freshly Hit The Spot Turkey Shepherds Pie, Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce, Kirkland Signature Bacon Crumbles, Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Cabernet Sauvignon Wine , Pork Loin (Tenderloin) . more...
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losing 4.2 lb a week
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