Web Mistress's Journal, 16 October 2014

163.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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829 kcal

Fat: 30.00g | Prot: 38.50g | Carb: 120.75g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Fiber One Original Cereal, Ralston Foods Enriched Wheat Bran Flakes. Lunch: Allens Popeye Spinach, Hillshire Farm Chicken Hardwood Smoked Sausage, Nature's Earthly Choice Freekeh. Snacks/Other: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. more...

2015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 7 minutes. more...