Joop Joop 22's Journal, 16 October 2014

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Weigh In record (no journal entry) for 16 October 2014

191.8 lb Lost so far: 12.6 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

637 kcal

Fat: 56.84g | Prot: 24.52g | Carb: 8.79g. Breakfast: Clover Cream, Eskort Rindless Streaky Bacon, Egg (Whole), Butter (Salted), Mozzarella Cheese. Snacks/Other: Lindt 90% Dark Chocolate. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Joop Joop 22's Journal, 16 October 2014

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