Weigh In record (no journal entry) for 06 October 2022
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191.2 lb
Lost so far: 0 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1361 kcal
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Fat: 45.43g | Prot: 108.43g | Carb: 137.88g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Publix Frozen Blueberries, Vital Proteins Collagen Peptides. Lunch: Kraft Classic Catalina Lite Dressing, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Romaine Lettuce, Mt. Olive Mild Banana Pepper Rings, Kirkland Signature Bacon Crumbles. Dinner: White Rice, Tenderloin Pork, Pork Stir Fry, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.4 lb a week
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