Weigh In record (no journal entry) for 05 October 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1497 kcal
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Fat: 70.84g | Prot: 95.70g | Carb: 129.53g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Vital Proteins Collagen Peptides, Publix Frozen Blueberries, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jell-O Sugar Free Strawberry Gelatin, Mt. Olive Mild Banana Pepper Rings, Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce, Kirkland Signature Bacon Crumbles, Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Cooked Parsnips, Freshly Hit The Spot Turkey Shepherds Pie. more...
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losing 1.4 lb a week
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